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Thursday, August 10, 2017

Basketball Energy Systems

Energy system gives us function to move and to operate when were playing sports or just going for a walk. There are three parts to energy system and they are ATP-PC , Anaerobic, Aerobic this is a table to describe the energy systems in a game of basketball.

Energy systems
Time
Examples
ATP-PC
0 - 12 (secs)
Pasting,catching,shooting
Anaerobic
12 - 2 (mins)
Bouncing the ball,running with the ball.
Aerobic
2+ (mins)
Pretty much the whole game

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