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Wednesday, June 21, 2017

Sepak Takraw

  • Explain the physical activity you participated in.
Me and my class participated in a game called Sepak Takraw in four teams of three its very popular in the Philippines its a mixer of football and volley ball, Rules are you cannot use your arms you can also pass it to your self or team mate three times then you have to hit it over the net. The equipment we need was a rattan ball and some volley ball nets but we did have a rattan ball so we had to chose out of five balls they were all different weights and sizes.

  • What level of effort and engagement were you participating at during today’s physical activity?
i give myself an achieve in Sepak Takraw because i wasn't giving it my best i was tried and sore from training and my game I had the day before.
  • What were three factors which influenced your participation? (Choose from the list
skill level - injury/illness - challenge +

  • Explain HOW these factors affected your participation (with specific examples)
Skill level was bad because i wasn't playing in my positive thoughts i was being lazy and more focused on my injury's than the game.

Injury/illness was most of my body because of training and games for sports i was playing the day before. When we were playing Sepak Takraw i was straggling to lifted my legs and move, that made me lose interested in the game that making me not participate less in the game.

Challenge was to play with my sore body it was hard but i got through the pain and did some physical work in the game when we were playing.
  • How could you increase your (or your peers) participation in this activity in the future?
participation in the future I could work on resting when i am training my body than working my body out in till it hearts the next day.

Wednesday, June 7, 2017

The Musculoskeletal system 06/06


What are the three types of muscles? Give examples of our muscles
Describe what agonist and antagonist muscles are skeletal a muscle which is connected to the skeleton to form part of the mechanical system cardiac the heart They are self-contracting the smooth muscle tissue in which the contractile fibrils are not highly ordered.
What are some movements in the body and examples of the movement in a sport?
flexion and extension is when you are shooting the ball the muscles that are used by doing this is triceps and dltoids and using abduction and addiction is moving your arms away like when your defending the hoop or man on man.

Choose one activity we have completed in class and describe what your task was.
one of the tasks we did in three groups was one person puts on overalls and the other people had to draw the muscles and bones and also name them.

Thursday, May 18, 2017

bench ball

  • Explain the physical activity you participated in.
I participated in a game called bench ball its a modified game capture of the flag and doge ball we put two benches on each side and we had three balls. Aim of the game was to get four people on the other bench by catching the ball. if the other side members went on get on the bench you can stop them by touching them and if you touch them they have to run back to there side and you can go again

  • engagement were you participating at during today’s physical activity? Why? (Grade yourself NA, A or M and refer to marking criteria)

i give myself a merit because i did my best in all the games we played defending and attacking for my team to try win all our games.
  
  • What were three factors which influenced your participation?

well being + Challenge + Friends/Classmates -

  • Explain HOW these factors affected your participation (with specific examples)

1. well being was good because my heath was good the made my participation to play as best as i can.
2. challenge was good because it was helping me improve my skills to make my participation to go up
3. friends/classmates was bad because this made me mad and effected my participation to go down.

  • How could you increase your (or your peers) participation in this activity in the future?
I would increase me and my peers to challenge them self's to help them focus on the game because the game got too boring at the 3rd game.





Wednesday, May 10, 2017

This week me and my class have been learning about bones of the skeleton and there components we made a skeleton out of sports gear each label is a bone we have learnt the longest and the strongest bone is the femur it also holds our weight.

Wednesday, May 3, 2017

Physical activity Futsal



  • Explain the physical activity you participated in.
Futsal is another version of football but you play Futsal in doors on a basketball or a net ball court. Futsal rules are the same as football but theirs no outs and no off sides. the aim is to get the ball in the goal.
  • What level of effort and engagement were you participating at during today’s physical activity? Why? (Grade yourself NA, A or M and refer to marking criteria)
When we were playing Futsal I grade myself NA because I wasn't trying my best through the hole game

  • What were three factors which influenced your participation?
challenge +
skill level -
fun +

  • Explain HOW these factors affected your participation (with specific examples)
challenge was good for me to improve my skills in football so that made my participation to go up
skill level was not good because sometimes i was kicking the ball anywhere so that made my skill level go down 
fun it was fun to play the game with my friends and against my friend so it made participation
  • How could you increase your (or your peers) participation in this activity in the future?
to tell me and my team to have some plays or plans when we play




Wednesday, April 12, 2017

Spikeball



  • Explain the physical activity
I participated in a game called Spikeball it was a modified game of Tchoukball. There was two people in each teams and we used the Tckoukball nets it looked like a trampoline and a doge ball the aim of the game was too throw the ball at the net let it fall on the ground. That's how you get a point or if the other team you miss the net you will get a point.

  • What level of effort and engagement
I grade myself effort a merit because i give it my best go and i did well

  • What were three factors which influenced your participation?
Wellbeing + Friends/Classmates + Challenge -

  • Explain HOW these factors affected your participation (with specific examples)
1.well-being was a good effect on my skills to focus on the game
 2.Friends/Classmates were helpfull for me and my team to win games
 3.challenge was bad because it was to easy for me and my team if it was harder we would improve our skills.  

  • How could you increase your (or your peers) participation in this activity in the future?
i would make the harder for us so we could improve my and others skills to improve

Monday, April 10, 2017

physical activity chopsticks



  • Explain the physical activity
I participated in a game called chopsticks it was a modified game of capture the flag. There was four sides that were safe zones and in each sides there was a hockey puck and we use hockey sticks to pick the pucks up. The aim of the game was to get the others teams two pucks to your side. Once you pass the half way line the other team could tag you and if you get tag you have to run back to your side have another go again.

  • What level of effort and engagement
I grade myself effort a merit because i think i was going great defending the pucks and going after the other teams pucks.

  • What were three factors which influenced your participation?
skill level - Friends/Classmates + Challenge +

  • Explain HOW these factors affected your participation (with specific examples)
1.skill level effected my focus on bring the hockey pucks so we could get points for my team made my participation go down
2. Friends/Classmates helped my participation to go up when were playing chopsticks
3.Challenge was good it made me like and get into game that made my participation go up
  • How could you increase your (or your peers) participation in this activity in the future?
teach us skills at the start of the game to help us get points.