200 challenge

• Explain the physical activity

Me and my class participated in fitness test with the year nines we had too do 200 squids, sit ups and 20 laps in pairs

• What level of effort and engagement were you participating at during today’s physical activity? Why?

i grade myself an merit because i was motivating my partner to take part in the most of the sit ups and by doing my part and more than i could do to push my self in till i had finish the aim of 200 and 20 fitness subjects.

• What were three factors which influenced your participation?

friends/classmates + sense of achievement + fitness -

• Explain HOW these factors affected your participation (with specific examples)

friends/classmates were positive and helping me and making me see the goal that was given so that made my participation go up.

sense of achievement was in my mined so it made my participation go up.

fitness wasn't good because i haven't been doing my runs or work outs lately so it was hared for me too do the 200 challenge so that made my participation go down.

• How could you increase your (or your peers) participation in this activity in the future?

helping them out and reminding them too workout daily.